Ashley Stillman,
MA, LIMHP, LADC
Specialty Areas and Trainings
Depression / Anxiety
Relationship Concerns
Grief and Loss
Women’s Issues
The work that goes into having a healthy relationship with your mental health often takes a back seat to much of life’s other stressors. The reality is our mental health and the relationship that we maintain with ourselves is an essential part of a healthy lifestyle. Therapy can provide a platform to explore what is and is not working in your life and provide a powerful opportunity to enhance your life, relationships, and well being. I look forward to helping you discover your personal strengths and taking control of your life.
I specialize in treating women’s issues and adults with anxiety, depression, relationship concerns, grief and loss, and am LGBTQ+ affirming.
I am trained in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I also have several years of experience treating adults with substance abuse concerns and provide substance abuse evaluations.
Get to know Ashley…
What’s one thing people should know about you?
I’m an approachable person who believes that motivation for change, acceptance, and a bit of humor can be part of a foundation for exceptional growth.
What’s your favorite quote?
“The most exciting, challenging, and significant relationship you will ever have is the one that you have with yourself.”
What are some of your hobbies?
Reading, spending time with friends, home design and remodeling, anything with a sandy beach!
What’s your favorite food?
Tacos.
What motivates you?
Any growth that can come from positive life changes.